“Keeping a healthy weight, eating a balanced diet and being physically active are proven to lower the risk of bowel cancer,” ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Despite advancements in railway technology, animal haulage was still in heavy use. Horses, mules and even men hauled supplies within trench tramways. Mules were preferred over horses: they were ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.