This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

Daniel Craig played James Bond for 15 years, working hard in the gym with trainer Simon Waterson to achieve a physique fit ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His shoulder and bicep workout focuses on hitting the muscles from multiple angles ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Explore Google's Holiday 100 list that delves into consumer trends, revealing how our shopping habits reflect emotional ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...