“For me, having a fit body is 20% workout and 80% diet. Even if I don’t lift weights for two months, as long as I eat well, ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can be simple, safe, and life-changing ...

A CrossFit competition designed to honor and include military service members will kick off this fall, the fitness company ...

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Reebok has gotten the 15th iteration of the Nano closer to CrossFit perfection than anyone else. It offers excellent ...

Stroud CrossFit honored First Lieutenant Travis Manion on Saturday with an endurance workout of a 400-meter run and 29 ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

CrossFit Kohen created a special "Hicks" workout to honor Officer Kyle Hicks one year after his death, featuring exercises tied to the day he died.

Former Virginia safety Jonas Sanker took an unconventional path to the NFL draft. He attended high school in Charlottesville, ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...