Fitness has always been a part of Jeremy Tucker’s life. At the age of 12, Tucker got his first gym membership. He played ...

Hyrox is growing in popularity, and this new training destination has everything you need to get stronger and faster for your ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

In line with evolving fitness standards, the U.S. Army recently announced it will replace the current Army Combat Fitness ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

Whether you’re craving a fresh challenge or simply missed out on tickets this time, there are plenty of other ways to get ...

Through the years, Henry Cavill has been bringing powerhouse performances that needed not just solid acting abilities but ...

CrossFit has partnered with Avenal State Prison to offer inmates a second chance through the CrossFit 1 Kings Way program, which provides training and certification upon release.

A diet that regularly incorporates these specific staples means Kate is naturally getting plenty of protein. And since the ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...