Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For certain people, post-workout creatine may provide some kin ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

Georgia Tech has lost their last three games coming into their road trip vs Florida State, but the Yellow Jackets are hoping to put two complete halves together today vs the Seminoles. Damon ...

BALTIMORE, MD -- The Maine Men's Basketball team picked up a dominant win over UMBC by a score of 87-62. Maine held a lead of eight points or more throughout the entire game. AJ Lopez lead the Black ...

Wisconsin remains in the Big Ten's top tier in both KenPom and ESPN BPI: Wisconsin's defensive progression is the most evident development from the predictive metrics, KenPom specifically. The Badgers ...

Wisconsin remains in the Big Ten’s top tier in both KenPom and ESPN BPI: KenPom: No. 21 overall (same ranking as it held after the Minnesota win) and No. 5 in the Big Ten, with the No. 12 ...

Not surprisingly, Georgia Tech is an underdog in both the betting markets and with ESPN's BPI (Basketball Power Index). BPI is giving Clemson a 75% chance to win the game tonight. But what is BPI?

Notre Dame receiver Beaux Collins will remember this College Football Playoff run for several reasons and one of them is how he sprinted through the team’s New Orleans hotel hallways like a fun-loving ...