The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

Nearly a quarter of the U.S population is expected to be 65 or older by the year 2060, according to the Centers for Disease ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

serves as a foundation for core stability yet remains misunderstood by many fitness enthusiasts and overlooked in exercise routines. The pelvic floor doesn’t get the same attention as visible ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the abdominals, which are the primary muscle group of the core. This makes ab exercises an important ...