Especially when it comes to the benefits I experience from core-strengthening exercises in yoga and what they contribute to my training. After racing competitively in college, I shifted my focus ...

Maintain proper form by keeping your back straight and core engaged throughout the exercise. Lunging toe touches improve balance while working the core through side-to-side movement. Perform ...

Your exercise program should include exercises that stress and strengthen core and trunk stability while maintaining and improving joint mobility. Using that concept as a guide, three exercises to ...