It seems like you have to buy a new cleaner for every surface in your kitchen, but what if we told you that there's an ...

Learn about easy biohacking strategies, daily habits and supplements to help improve your brain function, clarity, memory and ...

A healthy diet consists of fresh fruits and vegetables, lean meats, low-fat dairy, nuts and seeds, and whole grains. Some foods stand out as superstars.

Beet juice is rich in vitamins, minerals, and antioxidant compounds. It may help lower blood pressure and improve exercise ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy ...

This post explores whether drinking water from a copper or glass bottle is better for your health. It's generally believed ...

Black sesame seeds, prized in traditional medicine and modern nutrition, are rich in bioactive compounds, healthy fats, ...

Sourcing a replacement for China-sourced critical minerals is easier said than done, requiring time and cooperative allies – ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

An Endolith technician swirls a flask containing a starter culture of the company’s proprietary microbes. The amber color ...