Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

The music mogul also known as Puff Daddy and Diddy is now inmate 37452-054 at the Brooklyn detention center where he awaits ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

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Start your day feeling refreshed and energized with this 5-minute beginner-friendly morning yoga stretch ... No experience needed—just roll out your mat and enjoy a mindful morning stretch!