She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Walking into the cooking oil part of the grocery store can seem overwhelming. So many bottles line those shelves, you know, promising different things. Feeling confused about which one is best is ...

Curious which oils are best for your heart and waistline? Here is the breakdown of the healthiest (and least healthy) picks.

Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more. This is the No. 1 healthiest cooking oil, according to dietitians Skip to ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

The vegetable oil deception that’s throwing your hormones off balance. Most commercial vegetable oils are extremely high in omega-6 fatty acids, which can promote inflammation when consumed in ...

Is olive oil good for you? Yes! Prime Day Deals: Shop sales in tech, home, fashion, beauty & more curated by our editors. “Olive oil is one of the most commonly recommended oils for a variety of ...

That makes vegetable oil one of the top environmental options in the United States, as long as it’s pure American-produced soy. Canola can be also be a good choice, but its origins matter, too.

"Cooking oil can definitely be part of a healthy diet," says Natalie Rizzo, registered dietitian and nutrition editor for TODAY.com. Oils are essentially pure fat, but fat is good for you.

If you can't avoid coconut oil, try to limit your intake and only use small amounts for cooking, says Rizzo. Palm and palm kernel oils are also high in saturated fats and should be avoided when ...