And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

This content was created by our physicians and experts. Adapted from a talk at the Myositis Support Group of Hospital for Special Surgery Note: Because exercise increases your levels of CPK (creatine ...

Doing planks every day offers a range of health benefits, from building core strength to improving posture and mental focus.

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches Strong shoulders also help stabilize the notoriously unstable shoulder joint.

This intense workout tones your muscles and improves your balance and coordination. It also boosts your metabolism, which means that you will burn calories, even after you have stopped exercising.

The Patriots are set up to have one of the best cornerback pairs in the NFL this season with Christian Gonzalez and Carlton Davis. That doesn’t mean they’re done adding to the position group ...

“To be honest, I was more winded on the other side, I didn’t even feel the collarbone at the start. “I stood up and I thought ‘I can breathe again, that’s good’. “I felt my ...

Adelaide jockey Kayla Crowther is hoping to return to trackwork next month, following a fractured collarbone sustained in a pre-race incident at Murray Bridge in April. Crowther, 26, has avoided ...

Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light ...

Repeat the exercise 10 times. To improve your ability to fully straighten your elbow, you must work on elbow extension ROM exercises. To do this: Sit in a chair with your elbow resting on a table. You ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical ...