Sarah Walsh and Wendy Adams teach Anoushka Williams about the benefits of the hobby.

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

DULUTH, Minn.– What started off as a curiosity for the cold, has now grown to a group of 1,500 dedicated plungers taking on ...

The Polar Plunge on Saturday morning raised more than $340,000 to benefit about 6,600 people who are served by Special ...

Swimming in cold water is not unusual in New England. But a Fairhaven, Massachusetts, teacher never dreamed something she ...

In an exclusive interview, Ryder outlines his plans for the swim, the importance of men’s mental health and why Dubai holds a ...

as one of the regulars tells me this is not cold water swimming, it's "ice" water swimming. How did I end up here? Well, I've become enthralled by the idea of enhancing or boosting the immune system.