Vitamin pills and icy swims: Can you really boost your immune system?
After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.
A cold swing and good cause: 1,100 people plunge in Zorinsky Lake defying February chill
The Polar Plunge on Saturday morning raised more than $340,000 to benefit about 6,600 people who are served by Special ...
Travel Bucketlist on MSN12h
15 Fascinating Animals Adapted to Cold Climates
Polar bears are among the planet's most iconic symbols of cold climate adaptation. They boast a thick layer of blubber, ...
Beautiful UK lido is just like swimming in relaxing Mediterranean resort
A stunning lido in the UK offers so much more than just the revitalising waters of its pool, visitors can also enjoy tapas ...
Sri Lanka is having its wellness moment. Travel there for Ayurvedic medicine, 8th 'wonder of the world.'
Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.
Health Benefits of Cold Water Therapy May Be Short-Lived, Study Finds
A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...
Rolling Out12h
Unlock cold-water immersion secrets that shock wellness
Explore the science behind cold-water immersion: uncover surprising benefits and challenges in this deep dive into icy ...
WANE Ft. Wayne on MSN15h
Be Bold, Get Cold: Locals plunge into freezing water to raise thousands for Special Olympics Indiana
Plungers dive into the depths of freezing water each year to show their commitment to the Special Olympics. Plunge teams ...
How to stay safe on that frozen pond. And how firefighters train for people who fall in
Ice formed above flowing water or currents is often more dangerous: Avoid traveling onto icebound rivers and streams, as the currents make ice thickness unpredictable. Many lakes and ponds may contain ...