New research suggests that your ice bath may starve your muscles of nutrients post-workout. Is it still worth the head rush?

The cold plunge may not be helping those gains you work so hard for. Everyone from high-level athletes to your favorite ...

Cold water plunges are trending hard, but does science actually back the claims that they’ll keep you from getting sick? The ...

On top of the danger of swift currents, jumping in cold water can cause shock to the heart - which can be deadly, massively ...

"We're still early in the season and waters are still running cold and fast and we've already had cold water-related ...

Ice baths, also known as cold plunges, have grown popular, thanks to athletes, wellness influencers, and celebrities. It is ...