Some beverages can aid sleep and others may disrupt it To promote quality sleep choose healthy options like caffeine-free and ...

Black coffee has long been a morning favourite, but it's also gaining popularity as a go-to pre-workout drink . Packed with ...

A recent study of sleep lab volunteers reveals that caffeine impairs essential brain functions at night. Here’s what happens.

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain ...

Why you should stretch before drinking coffee every morning - caffeine triggers muscle tension that works against your ...

It’s tempting to have a glass or two of your favorite liquor before bed since that seems to help you unwind and get to sleep more quickly. Unfortunately, drinking alcohol before bed can be causing ...

Discover which foods to avoid before bedtime for a better night's sleep. Consuming these close to bedtime may interfere with ...

If you're looking to get the best sleep possible, consider adding certain foods to your dinner or before-bed snack. Other foods, you want to avoid at all costs. Most people accept that nutrition ...

New research suggests a common daily habit may send your brain into overdrive while you sleep — even if you do it hours ...

Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

An "everything shower" is when a person bathes and takes care of everything all at once — shaving their body, washing their ...

It’s also about the power of visualization. Imagine if, before bed each night, you could create your own success story in your mind. Visualizing specific moments can subconsciously prepare you ...