Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, talked about the benefits of Surya Namaskar. She mentioned how performing ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, reminded her followers that even a few minutes of movement can make a big difference.

This morning ritual might supercharge your day and help you unlock more energy focus and stamina without relying on caffeine.

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

Scientists and fire brigade union chiefs said Scotland must learn lessons from warm, wildfire-prone countries as climate ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit and energized even on days when you are not able to exercise regularly.

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that improve ... builds up from lack of movement. Stretching the lower body muscles in ...