When you think about repetitive tasks, two worlds probably don’t come to mind together: casinos and hospitals. Here’s the thing: both depend a lot on routine. Spinning reels or giving meds, doing the ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.

Image courtesy of Hunter Near. By Millie Bamsey This past Tuesday and Wednesday evening, CUA students and faculty flocked to Heritage Hall, which had been transformed for two nights only into a live ...