Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.
Recent studies estimate that approximately 101 million adults in India are living with diabetes, with an additional 136 million exhibiting signs of pre-diabetes ...
University of Otago, Christchurch Ōtautahi researchers investigating cures for cancer, heart disease, inflammatory bowel ...
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