Welcome to the BSRC Fitness Centre, group fitness classes and training services ... After you fill out a Personal Training Intake Form, our Fitness Coordinator will assign you a personal trainer based ...

Luxury hospitality group Proper Hotels has launched its first health and fitness, wellness and athletic performance ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...