However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

A jury in D.C. federal court on Thursday awarded damages to a former K-9 trainee who said she was dismissed from the program based on her sex.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Fifth Circuit Judge Questions Constitutionality of the FCA’s Qui Tam Provision - The Fifth Circuit affirmed the dismissal of a ...

(Francisco Kjolseth | The Salt Lake Tribune) BYU basketball coach Kevin Young, left, is joined by his player, AJ Dybantsa, ...

This morning, HYROX announced that USAA will be the title sponsor for the upcoming HYROX Dallas competition Nov. 21-23 at the Kay Bailey Hutchison Convention Center. Founded in 2017 and having grown ...

On Monday, the Supreme Court heard oral arguments in Hencely v. Fluor Corporation, a case that asks whether private military ...

Mohammed Bati became the first men’s athlete to win four MIAC cross-country titles, using a schedule that includes lots of ...