Sauté onions, bell pepper, garlic, and ginger in a skillet for 2–3 minutes. Add chicken, rice, pineapple, carrots, and optional red pepper flakes. Pour in teriyaki sauce and stir to coat.

Corn: Grilled corn (from fresh cobs) adds a wonderful smoky flavor. If you don’t have a grill, you can pan-sear frozen or ...

Add the rice and almonds and stir over low heat to toast them, 5 minutes. Add the currants, tomatoes, mint, allspice, sugar, salt and pepper to taste; cook for 2 minutes.

Just 10 minutes of prep, and your work is basically done thanks to your slow cooker does. This is a great meal to come home ...

This chicken burrito bowl features chipotle chicken, charred corn, black beans and rice topped with lime-cotija sauce. It’s ready in 30 minutes, which is great for meal prep or a quick, complete ...

Bowls also are popular because they make it easy save a buck. Affordable, everyday staples like carrots, peppers and onions are often common ingredients. And because the meat or protein is chopped or ...

To buy: 1 package microwaveable brown rice, 3/4 pound boneless skinless chicken thighs, 1 red bell pepper, 1 jar minced garlic, 1 bottle curry powder, 1 can reduced-sodium diced tomatoes, 1 can ...

4 teaspoons ground sweet paprika 2 teaspoons ground black pepper 2 teaspoons kosher salt 1 teaspoon ground turmeric 1 teaspoon dried oregano ½ teaspoon ground cinnamon ½ teaspoon ground allspice ...