Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses ...

Chia seeds, now a global superfood, offer benefits like improved heart health and blood sugar control, aligning with the ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

While it is known that the seeds that can be sprinkled on many dishes, chia is much less well known in the form of vegetable ...

Tiny but powerful is one way to describe chia seeds. These little black (sometimes white) seeds absorb water to form a thick gel that can boost the texture and nutrition of all sorts of foods ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...