Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

To achieve fat loss and reduce bloating, fitness coach suggests incorporating 16 nutrient-dense foods into your diet, such as leafy greens, yoghurt and more.

Scientist and nutritionist Dr Federico Amati has called attention to a powerful and delicious berry backed by science.

Medically reviewed by Aviv Joshua, MS, RDN While blueberries are known for their antioxidants, many other foods like dark ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses risks, as highlighted by Dr. Salhab, potentially leading to esophageal ...

A recent study reveals a concerning link between phthalates, chemicals found in everyday plastic products, and an increased ...

Researchers have discovered indigenous Nigerian food plants with anti-cancer properties. The leaves and seeds may halt tumor ...

The 2025 NBA playoffs are in full swing, and the Cleveland Cavaliers joined the Oklahoma City Thunder in the second round on Monday night. The Cavs finished off a sweep of the Miami Heat in Game ...