Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

A man was left needing to seek medical attention after consuming un-hydrated chia seeds, which expanded to cause a blockage ...

The Washington Post I've only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many ...

A recent case highlights the choking hazard associated with consuming dry chia seeds, which can rapidly expand and cause esophageal obstruction. Experts advise soaking chia seeds in liquid for at ...

Summer brings plenty of moments that are cause for celebration, from national holidays to neighborhood cookouts. For your family, however, perhaps the best memories of summer are those casual times ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Discover how incorporating seeds into your diet can aid weight loss by promoting fullness, stabilizing blood sugar, and ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

A morning smoothie with low-FODMAP fruits (like berries or pineapple), greens, and unsweetened almond milk can be light yet ...