The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

The Washington Post I've only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many ...

A recent case highlights the choking hazard associated with consuming dry chia seeds, which can rapidly expand and cause esophageal obstruction. Experts advise soaking chia seeds in liquid for at ...

Summer brings plenty of moments that are cause for celebration, from national holidays to neighborhood cookouts. For your family, however, perhaps the best memories of summer are those casual times ...