Ever wondered how to grow microgreens without soil? It’s a question many home gardeners explore, especially those who want ...

One simple yet powerful addition to your summer routine is chia seed water. Packed with nutrients and hydration-boosting benefits, this superfood drink is not just a trend—it’s a wellness ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. To maximize nutrient absorption for hair growth, soaking chia seeds is the most effective method. Chewing is a ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out. Lara Vukelich Lara Vukelich is a freelance writer in San Diego, California.

A new study suggests that chia seeds could help lower the risk of heart disease by reducing blood pressure and cholesterol ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water. Lara Vukelich is a freelance writer in San Diego, California.

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe ...

Like poppy, flax, and hemp seeds, chia seeds have become a favourite in recipes. Renowned for their many nutritional benefits, they have been popular with health-conscious consumers for several ...