If you’ve got a jar of chia seeds sitting in the kitchen, it’s time to use it well. These tiny seeds are full of fibre, ...

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

A Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly rich. To satisfy her cravings healthily, she created desserts inspired by her ...

INGREDIENTS 2 tablespoon chia seeds 1/2 cup almond milk or milk of choice 1 teaspoon honey or other sweetener, optional Strawberries or other fruits for topping ...

This chia pudding layered with peanut butter nice cream, muesli, and chopped chocolate is the kind of breakfast that feels ...

Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

“The best time to consume chia seeds depends on your goals,” says Dr Tovar. “Having chia seeds in the morning, such as in ...

A five-minute vegan mixed berry chia pudding makes for a healthy, quick breakfast option. The dish combines health benefits ...

Featuring a chocolate-y sweet treat, a cosy chickpea porridge, inspo from the Mediterranean, and so much more.

Chia seeds can aid in controlling blood sugar levels. Incorporating them into your diet is easy. Add them to pudding, smoothies, baked goods, or as a topping. Why? Because chia seeds are loaded ...

This chia pudding recipe can be prepped the night before ... and the consistency is thick and creamy. The caramel topping adds just the right amount of nutty flavor to each bite, and I appreciated ...