INGREDIENTS 2 tablespoon chia seeds 1/2 cup almond milk or milk of choice 1 teaspoon honey or other sweetener, optional ...

This chocolate banana chia pudding is a healthy, protein-packed breakfast that’s rich in fiber and naturally sweet. Easy ...

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Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

On April 14, 2025, the brand of iconic layered açaí bowls introduced a major expansion of six permanent flavors of frozen ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

One of the best parts about chia pudding is how easy it is to make it your own. Start with the base recipe, and from there you can switch up the flavors and toppings depending on what you’re in ...

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Discover nutrient-rich breakfast options packed with potassium, fiber and probiotics that fight bloating while providing ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods. “Chia seeds are a great source of antioxidants, which can help the body ...