Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

From a purely practical standpoint, vests are cold-weather essentials: they warm your core, boost overall body heat, and pack ...

There may not be a better treat than warm hugs with your pet, and what is better if the hugs are initiated by the furry ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

Many lifters blame shoulder pain on overtraining, but the real cause is something that happens before the first rep. Fix this one mistake and your lifts will feel stronger and smoother. … The Shoulder ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Spencer Jones usually has no idea he’s going to enter a game until it happens, often for a possession at the end of a quarter ...

Friday night brought an incredible NBA Cup game (more about the Cup below) between the Spurs and the Golden State Warriors.

Autumn’s temperature swings are back, and wardrobes are creaking. Shoppers want warmth, polish and prices that don’t sting ...