Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve good posture.

Terms like tech neck and texting thumb are no longer simply buzzwords; they are actual medical disorders that are affecting ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Ellen-Marie Leach began practicing Pilates as a way to help manager her back pain, which is what inspired her to become an ...

GB News presenter Eamonn Holmes has vowed to “redouble his efforts” in a bid to walk again after sharing a throwback picture ...

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

A Sunshine Coast dad is playing golf less than a year after a horrific spinal injury that doctors expected to leave him ...

It feels like another product of a streaming company’s mandate to boost their “hours watched” stats instead of a length that has been considered right for the story that’s being told.

Bending over the screen of mobile or laptop for hours is a big danger to your neck and spine. Read further on Dynamite News ...

The U2 frontman spent the past few years reexamining his life and career. Now he’s back with new projects, new music—and a fresh sense of urgency to change the world ...

Using an ergonomic chair, keeping your feet flat, taking breaks, and more can help improve posture while working from home.