"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A community health worker with Central Virginia Health Services will be at the Petersburg library every Tuesday from 1 to 6 p.m. offering completely free blood pressure screenings. No library card or ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...