Tennis Australia wants to reshape the game for all Aussies, just not in a Nick Kyrgios-Bernard Tomic kinda of a way.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

With November here, Maribyrnong council is hoping to inspire local residents to spring into the summer months with a new ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

I was a competitive athlete (soccer, tennis, basketball) growing up ... For many, many years, my cardio-hardwired-brain ...

As soon as the Secret Service became aware of the incident, the agent involved was immediately suspended and after a full ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Plans are underway for phase two of the club’s renovation, including the multimillion-dollar transformation of The Legacy ...

Fitness fans will be able to enjoy workouts in a new gym and fitness studios after a £1.55million refurbishment at ...

cardio equipment and weights. There was a counter for refreshments and towels, and the center also offered classes (like core ...

The pavilion, which offers parking, will provide a mix of cardio, weights, and functional equipment ... The Saturday morning ...