Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Discover the art of mastering the half lotus pose and seamlessly transitioning into the challenging leg behind the head ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Dick Van Dyke is set to turn 100 in a couple of weeks. Ahead of celebrating his birthday in December, the actor talked about ...

A senior neurologist from Apollo Hospitals, Dr Sudhir Kumar, warned that symptoms like fatigue, brain fog and restless legs ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my ...

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Ahmedabad: The poor suspension of his two-wheeler and bad roads gave Chirag Shah, 32, a severe backache. \"After a while, I ...