My sister and I went on a joint diet. She stopped and I didn’t.

Actress Renee Zellweger has said her role as Bridget Jones in the film franchise of the same name has been a "pretty big ...

Scientists tracked how the body reorganized its chemistry across an entire week of fasting, not just on day one and day seven ...

Learn how to make your daily chai healthier this winter! Find seven easy swaps like adding fresh ginger and tulsi to boost ...

When a new year rolls around, it’s normal to want to eat better, feel better, and find routines that make the new year better ...

Tucked away in Wilsonville, California, Black Bear Diner might not look like much from the outside, but locals and travelers alike have been known to plan entire road trips around a meal at this ...

Fatima Sana Shaikh revealed her struggle with Bulimia following her Dangal transformation. The actress shared how her intense fitness regimen led to an unhealthy eating pattern, impacting her ...

The 2020-2025 Dietary Guidelines for Americans recommends the average American ingest 45-65% of their daily calories in ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

Like clockwork, the cold weather sets in and you feel hungrier. Suddenly, a salad isn't appealing. What you really want is ...

Need a healthy energy boost? Try these four simple, guilt-free protein ladoo recipes that support muscle recovery and keep ...

If picking one thing off the menu feels impossible, a buffet might sound like a dream come true. But when you’re living with ...