Battling a restless mind? Cognitive shuffling, a playful mental exercise introduced by cognitive scientist Luc Beaudoin, ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Stone gave me hope that it doesn’t have to be that way, sharing his guidance for how men can learn to calm our thoughts and take control of our actions. This conversation has been edited and ...

Montreal has a word in mind to help erase 3-1 deficit. Also, Lars Eller could be an inspiration for Alex Newhook.