Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented ...

The USDA banned whole milk from school lunches in 2012, citing saturated fat concerns. Now, with the Whole Milk for Healthy Kids Act, lawmakers from both parties say it’s time to rethink that. Some ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

The milk chocolate and caramel ... Some vitamin D and calcium supplements also contain additional nutrients, such as magnesium, zinc, or vitamin K. These nutrients can help support bone health ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...