Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Maintaining strong bones and flexible joints is crucial for overall health, especially as we age. Bone density naturally ...

Recently, infant formula samples from well-known companies, store brands, startups and imported brands were tested for ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

Many families feed formula to their infants in the first year of life as an alternative to human breast milk. They trust that ...

Dairy products like milk, cheese, and yogurt are good choices ... Benefits include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium. Their fiber content can also ...