The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Complete list of all vegetables categorized by type. Includes leafy greens, root vegetables, legumes, squashes & nightshades.

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

As temperatures rise outside , you may find yourself heating up internally, too, feeling burned out, irritable, and flushed.

Oxalates have been called “anti-nutrients” because they can bind to minerals such as calcium and magnesium and prevent your body from absorbing these important nutrients.

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Research from the Centers for Disease Control and Prevention ranked watercress as the most nutrient-dense vegetable. The US ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.