The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Complete list of all vegetables categorized by type. Includes leafy greens, root vegetables, legumes, squashes & nightshades.

Oxalates have been called “anti-nutrients” because they can bind to minerals such as calcium and magnesium and prevent your body from absorbing these important nutrients.

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Some green vegetables, including broccoli ... so it is not considered a good source. Get a list of calcium-rich food sources and advice on what to limit from the NHS. You need vitamin D to ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Lettuce is a staple in the American diet, whether as a base for salads or a crunchy topping for sandwiches. But the high ...