We gathered our favorite low-calorie salads that are packed with veggies and lean protein, and each contains 350 calories or ...

The gut microbiome is essential for human health and disease, acting in a symbiotic relationship with its host. In chronic ...

Foamy urine could have a normal cause like rapid urination. But if it happens frequently, it could be caused by a medical ...

It’s critical to protect your kidneys. Fortunately, basic lifestyle modifications can help; lowering sodium modestly, lowering your protein consumption, and walking frequently may all be viable ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need.

The low-fat and low-protein diet market is projected to grow at a CAGR of 5.4%, reaching USD 8.46 billion by 2035. Increased ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Your kidneys do far more than filter waste and fluid from your body. They maintain your blood’s health, help control your ...

Here’s a primer: The popular ketogenic diet is a low-carb, high-fat diet. Meanwhile, you’ll aim for moderate protein in your meal plan. In other words, it’s a far cry from the fad low-fat ...

Protein is arguably the most popular nutrient among Western consumers. Can you have too much of it, and if so, what are the dangers?