In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...

Figueres, the architect of the 2015 Paris climate agreement, has been helping people around the world understand the teachings of Buddhist monk and peace activist Thích Nhất Hạnh.

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special ...

A Silent Mindfulness Meditation Retreat” will be held on Saturday, Feb. 8, from 9 a.m. to 2 p.m. (registration and refreshments begin at ...

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

Download this music from the link: <a href=" ► Join my website <a href=" Relaxing Music for Spa, Relaxation, Yoga, Pilates, Study, Sleep and Healing Music Therapy, Background Music with Nature Sounds ...

Trump makes appearances at several Inaugural Balls around DC after jam-packed first day as POTUS We Asked 5 Chefs to Name the ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.