In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Nestled in the heart of the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, stands as one of the most renowned luxury wellness resorts in the United States. This retreat is perfect for those ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...

Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

Figueres, the architect of the 2015 Paris climate agreement, has been helping people around the world understand the teachings of Buddhist monk and peace activist Thích Nhất Hạnh.

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...