Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

Breakfast at the monasteries in Spiti Valley is not just a meal, it's a meditation. Monks start their day before dawn with prayers and meditation, followed by a simple breakfast. It is primarily made ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Gelephu—His Holiness the Je Khenpo presided over the groundbreaking ceremony (Salhang Tendrel) for the Dorden Tashi Gomang, a ...

The Tetrapharmakos is a four-part remedy crafted by ancient Greek philosopher Epicurus to ease life’s anxieties and heal the ...

For a fresh start to the new year, many visitors head to Vietnam’s sacred mountains, including Fansipan, Ba Na, and Long Doi ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

I am confused as to what the difference is between the soul and the spirit. Could you explain the difference? Thanks, Brandon ...

A friend shared with me a BBC article last week, cleverly headlined “Swede Dreams,” about something I had never heard of — ...

Syra Health is looking to its new AI-powered app, Syrenity, to help it reach profitability and establish itself as a provider ...

Why do social injustices and ecological harms persist despite the powerful social movements that have arisen throughout ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...