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Navigating the grocery aisles can feel like a minefield when trying to make healthy choices. This article unveils nine common ...

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Consuming ultra-processed foods regularly has significant implications for your health. Research consistently links high ...

New research found that brown rice has more arsenic, a potentially harmful heavy metal, than white rice. Experts explain the ...

Brown rice contains more arsenic than white rice, according to a recent study from the US. Understandably, that might sound alarming. After all, arsenic is a well-known toxin. But the levels found ...

Brown rice ' is rice with the bran still intact, and some health-conscious people actively eat brown rice, as it is said to be more nutritious than white rice, from which the bran has been removed.