Fixing others is not your duty, but fixing yourself is solely in your hands. Have you ever sat down over chai and really ...

Begin by sharing a light-hearted memory of your own to set the tone, then invite them to do the same. As they share, pay ...

One patient changed everything for me. This is how shame quietly thrives in medicine and why naming it may be the first step ...

This article highlights ten books that offer comfort and promote self-compassion. These books encourage readers to practice ...