Yoga is so much more than simply an exercise - a complete regimen for your mind and body, Yoga can even increase longevity ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Credit: Ian Moore / Mashable Composite; George Lepp / Corbis Documentary / Just_Super / iStock Getty / Moonbird Over a few weeks, I tested the Moonbird handheld breathing coach, using it to relax in ...

Ever feel like your brain is running a thousand miles an hour, even when you're just trying to relax? In our super-connected ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

Move gently through a calming sequence designed to wake up your body, focus your breath, and bring a sense of calm clarity to the start of your day. 🌞 Slow, steady movement for spine ...

For many people, flying can be exciting, but for others, even thinking about getting on a plane can bring a wave of anxiety ... off on a break, having a calm state of mind can change the whole ...

A new indoor-outdoor oasis awaits you when you try these stunning screened-in porch ideas! Get inspired by vibrant painted ...

Ohio to experience calm weather with high pressure bringing dry conditions and normal temperatures before a mid-week shift to ...

Practicing a simple yet effective breathing technique can "instantly calm your mind, reduce stress and lift your mood," Luke shared on his Instagram recently. Whether you are feeling low or ...

Nashville weather report indicates mostly cloudy skies, 67°F, high humidity, slight chance of showers and thunderstorms, and ...