Yoga is so much more than simply an exercise - a complete regimen for your mind and body, Yoga can even increase longevity ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Ever feel like your brain is running a thousand miles an hour, even when you're just trying to relax? In our super-connected ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

A new indoor-outdoor oasis awaits you when you try these stunning screened-in porch ideas! Get inspired by vibrant painted ...

Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

Nashville weather report indicates mostly cloudy skies, 67°F, high humidity, slight chance of showers and thunderstorms, and ...

On May 26th, 2025, a Mercury-Saturn sextile offers a unique opportunity for mental growth and emotional maturity. This ...

State meets bring the best out of Cale Stinebaugh. The Ferris senior made a 14-foot improvement this season, culminating with a State 4A championship in the discus Friday at Mount Tahoma High School.

HBO's The Last of Us reframed an already great scene from the video game to deliver one of the show's best, most emotional ...

Beat burnout with the help of yoga. If you hustle hard, make sure to rest harder. Yoga can help combat chronic fatigue and the resulting inflammation.