But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

This particular pattern has demonstrated remarkable effectiveness for rapidly reducing anxiety and inducing a state of calm. The physiological mechanism behind 4-7-8 breathing centers on extended ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

providing accessible yet powerful methods to shift from states of stress and anxiety into calm, focused awareness. Research in psychophysiology demonstrates that breathing represents one of the ...

Deep breathing exercises offer a simple yet effective way to help you regain control and find calm in moments of emotional ...

Calm down Stress in our daily lives is a ... letting your abdomen expand and contract with each breath. Now slowly bring your attention down to your feet. Begin observing the sensations in your ...

Proper breathing can lower blood pressure, help us find a sense of calm, quiet the mind, and release tension. Beyond relaxation, effective breathing can help us sharpen our focus, enhance ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.