Some 2.3 million of U.S. adults older than 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in.

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...