The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Start by holding shorter planks with perfect alignment, 20 to 30 seconds, multiple rounds. From there, build up your total ...

Jason Fox spent over a decade in the Special Forces before moving into television, and has continued to incorporate rucking ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Malaika Arora continues to prove that age is just a number! At 51, the Bollywood diva is a true inspiration when it comes to fitness. Her toned physique and strong core speak volumes about her ...

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

For runners, improving your VO2 max (which is measured in mls of oxygen per kg of body weight per minute of exercise) is ...

In parks, along seafronts, and across city pavements, a new breed of athlete has emerged: the weekend warrior. These are not ...